Services
You can book free 15-minutes consultation with me.
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Individual Therapy
Nowadays, life is changing rapidly and sometimes we can't adapt so quickly. Old habits that served us well in a past don't work anymore and we have to find resources to build new coping strategies.
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In my personalized one-on-one sessions, I help individuals find new ways to approach personal and professional difficulties, explore emotions and behaviours to enhance self-awareness, promote growth, and facilitate healing.
Each session is specifically tailored to clients' needs, can help to:
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Deal with daily stress
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Improve self-esteem
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Build confidence
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Address past traumas
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Encourage healthy coping strategies,
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Nurture a positive connection between past, present and future.
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My services are covered with insurance
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Couples Therapy
Do you know that most couples have similar difficulties no matter their age, gender, and how long they have been together?
Yes, it is true! It is almost always about COMMUNICATION. Differences in our family scenarios, beliefs, and priorities could make it difficult to find compromises.
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In my therapy with couples, I offer a personalized and empathetic approach to help partners address relationship challenges, improve communication, and foster deeper emotional connections.
My goal is to support couples in strengthening their bond, enhancing intimacy, and developing healthier patterns of interaction for long-lasting relationship success.
I work with couples, throuples, and can help in navigating open-relationships and non-monogamy to create more fulfilling and harmonious relationship.
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My services are covered with insurance
Supervision for RPQs
I am very gentle and supportive supervisor. I have been working with therapists in the begging of their careers since 2019. My goal is to help you to:
Find own unique working style
Discover strong sides
Develop confidence in using practical therapeutic skills.
In my work, I use relational approach and pay close attention to transference and counter-transference.
I truly believe that knowing yourself, your own biases, emotional reactions, and limitations are essential to becoming a good therapist.
Learning therapeutic techniques are important but not enough because when I am with a client, I AM MY MAIN TOOL.
I know that changes happen not when I am only using right techniques. The main changes happen when I am able to connect with my client and let them feel seen.
I accept only RPQs who undergo a minimum of 10 hours of personal therapy
Supervision hours are accepted by CRPO