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Volha Shelepava, Registered Psychotherapist
Volha Shelepava
Registered Psychotherapist, RP
"Don’t leave your comfort zone. Expand it"
- Bertrand Russell
Services
Individual Therapy
Couples Therapy
Throuples ​and navigating open relationship
Supervision for RPQs
Specialities
Relationship Issues Depression Grief and Loss Anxiety and Stress 2SLGBTQ+Eating Disorders and Body Image Immigration and Adaptation Career Change and Life-Work Balance Sexuality Spiritual and Religious Concerns
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If you can relate to this:
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Everything is great “on paper” but you don’t feel happy or content.
You feel your problems are “not significant enough” to seek professional support but you have tried everything and nothing worked.
You hear that you are “too sensitive”, “take everything too personally” or “just have to relax”
Then I am your therapist!
When do we need therapy?
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Every life turn is precious and every difficulty deserves attention. In our fast-paced society of "Successful Success", we often dismiss small inconveniences and do not pay attention to discomfort until it grows out of proportion.
There is no need to wait that long! We can use therapy to our benefit not only when dealing with deep and serious traumas, even though it is always the main focus and priority. Therapy could also be a place where we discover how to move from "OK" to "Great".
My therapy goal for most clients is to deepen awareness of your needs and resources and to create the “tool box” that will help you manage your life on a daily basis without regular Therapy.
As a psychotherapist using Gestalt approach, I focus on helping my clients become more aware of their thoughts, feelings, and behaviours in the present moment. I encourage self-acceptance, the ability to make choices, and explore how unresolved issues could limit personal growth and how my clients relate to themselves and others in their daily lives.
In other words, I help clients gain insight into their experiences and work towards a greater sense of wholeness and authenticity.
I only work with adults 18+
English and Russian
Services
Get in Touch
If you have any questions or would like to schedule an appointment, please feel free to reach out. I am are here to support you on your journey towards emotional well-being.
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Schedule your free 15-minute consultation.
Currently, I only work online
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Please use email below to contact me
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